Home Mind & Body Mental Health Generalized Anxiety Disorder: How to Deal with It?

Generalized Anxiety Disorder: How to Deal with It?

9 min read

Anxiety plagues millions of Americans and most countries, residents, every day. There are so many people who go about their daily lives struggling with an untreated anxiety disorder. Contrary to popular assumption, anxiety is not something that goes away on its own. Each anxiety disorder is unique, and finding a way to treat your own type of anxiety can be a very emotionally taxing experience. One common type of anxiety is Generalized Anxiety Disorder. Generalized Anxiety Disorder causes the victim to experience continuous, excessive, and unrealistic worry and distress about day-to-day tasks.

What is Generalized Anxiety Disorder?

As its name suggests, Generalized Anxiety Disorder is more of an overarching disorder that encompasses anxiety stemming from money, family, health, work and everything in between. People who suffer from this often experience their anxiety as an illogical expectation or fear of the worst possible situation occurring. In order to be diagnosed with this type of disorder, the person experiencing the anxiety feels the overwhelming distress for a majority of six months and exhibits several of the symptoms associated with the disorder.

Knowing the Symptoms

Typical symptoms that someone would experience when dealing with Generalized Anxiety Disorder include: restlessness, irritability, mood swings, muscle tension, difficulty sleeping or never feeling rested, and a difficulty concentrating.

Of course, these are not all of the symptoms that are associated with this disorder, but if you or a loved one experiences these symptoms and feels stress in carrying out daily tasks, make sure to seek help.

Other Things to Watch For

People suffering from this disorder feel like they may not be able to make it through the day, and in some cases, they don’t want to leave their home or get out of their bed as they are worried about what the day holds for them.

The most difficult thing for people who experience this disorder is the feeling that they cannot escape the constant cycle of worry and distress that they are feeling. These people feel like they are not in control of their own lives, and they don’t see how their current situation can improve.

What Are The Symptoms

It is more likely for adults to experience this disorder than children, and women are also two times more likely to experience the effects of this disorder than men.

In addition, other influential factors including hereditary medical disorders and diseases, family backgrounds, your own personal life experiences, and other daily life events that could cause additional emotional and mental stress increase the likelihood of developing this disorder.

Treating Depression

Treating your own anxiety disorder can be emotionally and mentally exhausting, which is why seeking help from a trained professional is your best option. If therapy and counseling don’t work for you, there are alternative measures that you can take to help you handle your anxiety.

Although medication may seem like an unappealing alternative, the modern advancements of behavioral-moderating medicines have opened up the market to treat your own specific disorder without as many side effects.

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One Comment

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