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Most Essential Sports Nutrition for A Winning Athlete

27 min read

When we talk about the best performance an athlete need to remember to adopt good sports nutrition by focusing on a healthy and balanced diet. Whether it is an amateur practice or high level, it’s essential to intake the essential nutrients to avoid deficiencies and fatigue strokes. In other words, the idea is not to follow a particular diet, but especially to plan meals so that the perfect, balance energy intake will be regular.

The perfect sports nutrition

An athlete must be more focus on his diet to ensure a balanced intake of the good sports nutrition such as intake of proteins and calcium by incorporating dairy products. Meat promotes muscle growth and renewal. Moreover, to recover from physical activity and promote mineral and vitamin intake, nothing best like fruits and vegetables, to eat raw or cooked, at its convenience for this, it is recommended to choose vegetables and fruits rich in water to increase the re-hydration.

The role of carbohydrates in the perfect sports nutrition

It must be known that carbohydrates play a major role in the perfect sports nutrition of an individual who performs a physical activity on a regular basis. This is the essence of bodybuilding nutrition since carbohydrates play a structural role in entering the connective tissue composition. Inseparable from the effort, carbohydrates are the main energy source, it is important to rely on a good supply of sugar in the body, especially for the achievement of high-level sports activity. The muscles actually need sugar to function, that it is strongly recommended to integrate the carbohydrates in its diet, before, during and after exercise. Ideally, carbohydrates account for 55% to 60% of the calories ingested.

Consume lean protein in sufficient quantity

Along with carbohydrates, proteins must also integrate into the sportsman’s plate, to provide him a better sports nutrition but in lesser quantities. Proteins are the marathon nutrition promotes energy stability while contributing to tissue maintenance, including muscle fibers. However, it is important to note that many protein foods also contain fat.  For the athlete, it is important to consume in sufficient quantities lean proteins, which are usually low in fat. Among the best sources of lean protein, the athlete can opt for high-fat skinless poultry meat, fish, and seafood, lean meats such as legumes, tofu, eggs or light cheese.

Avoid excess fat to gain the better sports nutrition

sports nutritionIn addition, it is important to know that fatty acids, just like vitamins, are fundamental to the proper functioning of the body. However, excess fat is to be avoided to gain better sports nutrition. Limiting fat intake is essential before and during physical activity, as lipids require a particularly long digestion time. With a significant amount of fat in the body, the athlete is exposed to gastric discomfort, which will affect its performance. Good and bad fats are to be consumed in moderation to be in top form, but also for some good health reasons.

The athlete must then integrate into his diet by the good fats, such as seeds, nuts, olive oil or canola. In practice, for gaining a good sports nutrition nutritionists recommend that athletes regularly consume essential fatty acids found in marine products, such as oily fish and oleaginous fruits, and season their dishes with nuts or rapeseed oils. The consumption of certain dietary supplements can also help to meet the need for essential fatty acids, taking care not to give in to commercial temptations.

Hydrate yourself: the new gesture form for the best sports nutrition

Although in the sports world, practitioners pay particular attention to their diet for covering the best sports nutrition we must not neglect hydration. Indeed, during the effort, the athlete loses a lot of water because of perspiration. Water is also essential to the body because it routes the different nutrients to their sites of use. Also, it is imperative to drink often water and replace any loss after physical exertion. In addition, it should be noted that water plays a major role for the body, as a lubricant ensuring a smooth sliding between the fabrics, but also as a radiator, as the water dissipates the heat produced by the evaporation of sweat.

As a result, dehydration inevitably leads to performance losses. Indeed, the performance of the athlete can decrease by 10% since it is dehydrated to 1 or 2% only. So do not wait for the reflex of thirst to be triggered to think of hydration, a mechanism that occurs when the individual is already dehydrated to 1%. As for the amount of water to drink before and during the effort, it mainly depends on the losses incurred during exercise. In principle, you should consume about one cup of water on every 15 minutes in the practice of physical exercise that is the equivalent of 250 ml.

Best Sports Nutrition Pre-Workout Supplements


TopImageProduct NamePrice
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1. Neo40 Nitric Oxide Booster
$$Check Price
2. HumanN Beetelite Beet Root Powder Nitric Oxide Booster
$$Check Price
3. Nitric Oxide Booster Pre Workout - Sheer Pre X by Sheer Strength Labs
$$Check Price
4. Cellucor C4 Ripped Pre Workout Powder Energy Drink
$$Check Price
5. Neon Sports Volt Creatine Free Pre-workout with Beta Alanine
$$Check Price
6. All American EFX Karbolyn, Blue Razz Watermelon
$$Check Price

1. Neo40 Nitric Oxide Booster

The Neo40 Daily Nitric Oxide Supplement is a natural best supplement to maintain a healthy blood pressure. This chemical compound is also called nitric oxide or NO is a gas that serves as a neurotransmitter within the body of mammals.

The dilation of the blood vessels of the penis is one of the essential mechanisms of erection. NO is necessary for relaxation of smooth muscles that leads to vasodilatation.

Thanks to it the arterial walls are relaxed, the blood vessels dilated and the circulation improved. NO, no erection, it’s as simple as that.


  • All natural medically tested ingredients
  • Increase NO levels in the blood
  • Maintain a healthy blood pressure level in the body
  • Maintain the heart health with the proper functionality of arteries
  • Increased blood circulation in the whole body
  • Greater in taste quickly dissolves


  • May take some time to produce the best results
  • Less effective for vascular health

2. HumanN Beetelite Beet Root Powder Nitric Oxide Booster

Human Beetelite is the choice of health-conscious athletes, who usually spotlight on the performance of diet to fuel Nitric Oxide. An individual suggested a serving of Beetelite of the Nitric Oxide equal of six beets with its all-natural effect and goodness that helps the body to promote extended exercise endurance improves stunning energy and stamina and increased oxygen delivery in the body in the most effective way.

This is an amazing product for all athletes. Beetelite is trusted by over 90 professional and collegiate teams at the top of their game, as well as numerous current and former Olympic athletes and aspiring professionals in the world of obstacle course racing and endurance sports.


  • Highest quality ingredients
  • Free from artificial color, taste, and gluten
  • A perfect pre-workout formula for all athletes
  • Improves energy and the delivery of oxygen
  • Helps in the long sessions of exercise


  • Does not mix well
  • Horrible smell

3. Nitric Oxide Booster Pre Workout – Sheer Pre X by Sheer Strength Labs

Do you need energy and optimize your performance, concentration and muscle development? Explore the Sheer Pre-X Platinum the perfect, safe and all-natural pre-work-out booster to make your workouts more intense and enjoyable for you. Sheer Pre-X Platinum is completely safe, the certified product for all exercise lovers to gain their goals instantly!

This amazing pre-workout booster significantly improves muscular strength and endurance while limiting fatigue. Almost all athletes love to use the pre-workout formula, the Sheer Pre-X is most using the pre-workout booster that is excellent that increase blood flow and muscle oxygenation for optimal nutrient uptake and extreme congestion.


  • 100% safe, certified product
  • Powerful pre-work-out booster for the long sessions of exercise
  • Equally effective for man and woman
  • Increased blood flow, oxygen, and nutrients to your muscles
  • Helps to maintain the energy and stamina to enjoy exercises


  • A bit pricey
  • May affect your sleep

4. Cellucor C4 Ripped Pre Workout Powder Energy Drink

The famous brand Cellucor offers the most explosive training booster on the market: the renowned C4 Ripped pre-work-out powder. This wonderful energy drink, fat burner, and the pre-workout formula will allow you to exceed your limits and explode your performance! With C4 Ripped you will experience a phenomenal gain in power and muscular endurance.

This pre-workout formula increases energy, help in weight loss and extremely effective for man and woman equally. This product helps in concentration and allows an intense focus on exercise. C4 Ripped promotes maximum work capacity and congestion. C4 Ripped is an ingenious and perfectly balanced combination of ingredients known for their effectiveness.


  • An effective, safe product
  • Perfect pre-workout formula for man and woman
  • Increase energy for the toughest exercise sessions
  • Helps in weight loss
  • Supports muscular endurance


  • It may take some time to produce the result
  • High amount of caffeine may cause the sensitivity

5. Neon Sports Volt Creatine Free Pre-workout with Beta Alanine

For all exercise lovers, it is the one of the most rewarding feeling that you get from an intense training session. Taking Neon Sports Volt is the green signal that you are performing the right routine for your exercise and following a diet that optimizes muscle growth. Simply put, the pumps indicate that you are about to level up.

The stunning product Neon Sports Volt pre-workout formula allows you to gain your objectives. The combination of the most effective and powerful ingredients helps you give the long, incredible lasting pumps to help your muscle gains. Explore this amazing product to help you take on greater heights.


  • 100% safe and effective product
  • Improves energy and electrifying performance
  • Helps to maintain the concentration
  • Contains high level of beta-alanine to support muscular endurance
  • Features Agmatine Sulfate to promote blood circulation to the muscles


  • Too much sweet in taste
  • Avoid taking in evening

6. All American EFX Karbolyn, Blue Razz Watermelon

All American EFX, Pre-Workout Formula, absolutely nothing can fuel your monster workouts like karbolyn. The All American EFX Karbolyn pre-workout formula is designed with a sustained release mechanism for over 2 hours of stimulant-free energy. This product is 100% sugar-free and gluten-free. All American EFX Karbolyn mix instantly: No agglutination or gelling. It’s free from prohibited substance. Unlike other sources of carbohydrates, karbolyn is quickly absorbed into the bloodstream as a sugar, but without the tip or typical accident occurs when your muscles run out of fuel. In fact, karbolyn is a homopolysaccharide (relatively complex carbohydrate) that has been shown to be absorbed 18. 21% faster than pure dextrose but it still provides sustainable energy of complex carbohydrates.


  • A proven effective pre-workout formula
  • Improves instant, long-lasting energy
  • Free from stimulate
  • Helps to restore carbohydrates to the bloodstream
  • Helps to recover the soreness


  • May take some time period for the result
  • Less quantity for the price


Final Words

To achieve sports goals, it is essential for an athlete to adopt a perfect balance of good sports nutrition an athlete should eat well during periods of competition and training. Food is actually the part of the rhythm of life nothing should be left to chance.

 Whether you are new to the world of sport or you are a seasoned sportsman for a regular energy intake, it is important to eat the especially collected balanced sports nutrition regularly. Breakfast is the most important meal for a sportsman, essential to maintaining his concentration. In the sports field, covering all mineral and vitamin needs is also very essential.

At each meal, you must take care of your muscles by providing them a perfect fuel which is the exact need for the physical activity.

Finally, alcohol is to be banned from the diet of an athlete, whatever its level these are not usable for physical effort, not to mention the fact that it accelerates dehydration and reduces physical abilities. At last a good diet is a guarantee of a better performance, it is crucial to adopt the best sports nutrition for the best performance.

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